INTERNATIONAL YOGA DAY CELEBRATION  (2025-26)

 “ YOGA ADDS YEARS TO YOUR LIFE,AND LIFE TO YOUR YEARS”

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word “yoga” means “union, symbolizing the connection of mind, body and spirit. It involves physical postures (asanas), breathing techniques (pranayama), and meditation, aiming to improve overall health and well-being. Yoga is known for its ability to reduce stress, increase flexibility and strength and promotes a sense of calm and mindfulness.

Yoga’s origins can be traced back over 5000 years to northern India and is mentioned in ancient texts like the Rig Veda.

INTERNATIONAL YOGA DAY was celebrated on 21.06.25 (Saturday), with great vigour and enthusiasm where more than 150 students participated in the GLOBAL YOGA RECORD COUNCIL event .Later the celebration in school started off by std IV to std X students making the SWASTHIK FORMATION. The vibrant house uniform colours were captivating .

Followed by pushparchana to maharishi Pathanjali by the chief guest of the day , Shri Ranjith , the administrator and Smt Poornima , the coordinator.

Speeches in English and Sanskrit was given by students to emphasise on the importance of the day.

Later mass yoga was performed by all the students. The yoga instructor Smt Seeta gave instructions to students to perform Surya Namaskar. And a group of talented students performed few extraordinary yoga poses. The day came to an end with the chief guest’s address to the gathering 

Yoga is a wonderful medicine for emotional and mental woes. Let’s spread the power of this ancient Indian practice for the betterment of the entire world.